Level 7 - Mani the Mantaray

This level is for squad swimmers who can easily handle a 10-15 length multi stroke warm up. This level is all about building stamina, technique refinement and polishing off those starts and finishes, as well as being introduced to turns.

Level 7 - Mani the Mantaray

MAIN CHALLENGES

Challenge 1

YouTube video

Challenge 2

YouTube video

Challenge 3

YouTube video

Challenge 4

YouTube video

Challenge 5

YouTube video

Challenge 6

YouTube video

SKILLS CHALLENGES

Challenge 7

YouTube video

Challenge 8

YouTube video

Challenge 9

YouTube video

Challenge 10

YouTube video

SURVIVAL AND RESCUE CHALLENGES

Challenge 11

YouTube video

Challenge 12

YouTube video